You Are What You Eat

You Are What You Eat

What do you digest on a daily basis? Your Shopping List provides insights into how you value your physical health, but what are you doing to boost your mental health? What’s on your Reading List? Sometimes you encounter a quote and it makes perfect sense; it...
Be Kind To Yourself

Be Kind To Yourself

How often do you berate yourself? Tell yourself off for being an idiot / always being late / putting your foot in it / wishing you’d not said that / failing to hit a goal / missing an opportunity. As the quote says, we talk to ourselves far more than we talk to anyone...
The things we worry about

The things we worry about

One of my favourite statements I’ve heard this year is; “Worrying is praying for an outcome we do not want.” Many of the greatest worry worts will tell you they are being realistic, but in who’s universe? They cite a whole load of examples of when they have worried...

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