Be Kind To Yourself

Be Kind To Yourself

How often do you berate yourself? Tell yourself off for being an idiot / always being late / putting your foot in it / wishing you’d not said that / failing to hit a goal / missing an opportunity. As the quote says, we talk to ourselves far more than we talk to anyone...
The things we worry about

The things we worry about

One of my favourite statements I’ve heard this year is; “Worrying is praying for an outcome we do not want.” Many of the greatest worry worts will tell you they are being realistic, but in who’s universe? They cite a whole load of examples of when they have worried...

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